Exercise and health has become the most popular way of life nowadays. You have to admit that people of the same age, people with exercise habits and people without exercise habits have obvious differences in physique and figure. If you want to still have a 20-year-old figure and physique by the age of 40 or 50, exercise and fitness is the best way. With the advent of summer, Home exercise has also become a good way for many people to spend the summer. Today, let's take an inventory of what sports equipment are more suitable for us at home.

1. Rowing machine

Rowing machine is a popular new way to reduce fat. It simulates the sports of rowing in the Olympic Games. Every rowing requires the participation of pulling up and down all over the body. It is a whole-body movement. For this reason, its fat burning efficiency per hour is very high. Moreover, the rowing machine moves back and forth in a chair, and the knee is basically not compressed, causing almost no damage to the knee, It can be said that it is very suitable for people with heavy weight or poor knees to reduce fat. At the same time, the rowing machine also covers a small area and can be erected and stored when not in use. It is very suitable for home fat reduction.

2. Treadmill

Running is a sport with high popularity, so we don't need extra study. As long as we have a flat ground or a treadmill, we can run easily. That's why treadmill is the first product that many people consider to buy for home sports. However, it should be noted that running is relatively boring, so many people will give up and become clothes hangers after running for two days, Therefore, we must love running very much before we recommend the use of treadmill. At the same time, when running, we must be prepared with equipment. A pair of suitable running shoes can play a good buffer effect on our knee joints.

3. Yoga Mat

Although the yoga mat is called yoga mat, its function is far more than yoga. It is a very important equipment for home fitness. You can warm up before exercise, stretch after exercise, or do weight-bearing training on it, such as push ups, flat support, sit ups, etc. strength training can improve our muscle mass, make our body more symmetrical and natural, and improve our basic metabolism, It will be easier to reduce fat, and the yoga mat doesn't occupy a place. When you don't need it, you can put it as a cushion for children's entertainment and play, or roll it up and store it. It's very convenient. It's suggested to choose a bigger yoga mat as much as possible to expand the space.

4. Dumbbell

Dumbbells are also a seemingly small but very useful instrument, which does not occupy space. They can be stuffed everywhere and can be practiced when they are picked up. There are many items that can be exercised, such as bending, squatting, clean and jerk, etc. each muscle of the upper body can be practiced through a pair of dumbbells. You can choose a pair of removable dumbbells and dumbbells of different weights at home, The whole family can use it.

5、彈力帶

彈力帶屬于一種小型的抗阻力體能訓(xùn)練工具，在訓(xùn)練過(guò)程的任何動(dòng)作中，加上彈力帶都可以把訓(xùn)練難度加大，同時(shí)彈力帶還對(duì)增加肌肉量，肌肉維度有很大的幫助，可以說(shuō)是最實(shí)惠的一種健身方式了。

宅家運(yùn)動(dòng)，選擇一些方便收納，訓(xùn)練功能多的項(xiàng)目，可以讓我們訓(xùn)練效率翻倍，那么，你在家里運(yùn)動(dòng)健身，都選擇哪些項(xiàng)目呢？歡迎大家一起留言討論。